New study confirms cheese can give you nightmares
New study confirms cheese can give you nightmares A new study has confirmed the theory that eating cheese before sleep could increase the chances of having nightmares. Published inFrontiers in Psychology, the research surveyed over 1,000 participants to explore how different foods, food sensitivities, and sleep quality relate to dream content. The findings showed that dairy products, including cheese, were associated with a higher likelihood of disturbing dreams. Approximately 25 percent of participants who reported food-related dreams identified dairy consumption as a possible cause....